Category Archives: body

Final Frontier 3 – Revelation

I actually wrote this back in early November.  The “event” itself occurred back in October some time and I took my time in writing it out.  I had forgotten about it but it is significant.

The follow up to this is that I’ve lost a few pounds, I have started to be more active, I do feel better, and I am still grateful for my body, quirky as it is. I’ve also lost my taste for junk food.  AAck!!

Well,

Last night, I finally had THE revelation.  Well, I think it’s pretty significant anyway.  So, as the title indicates this is another in the EFT weight loss journey that I’m on, thanks to my friend.  It came rather suddenly as well but I was working on something else and it came down to it.

So, I had been asking a friend of mine what some of my blocks were (to romance, of course) and she mentioned, ” I keep getting that you don’t want to be seen naked”.    Well, yeah . ..  so? she make it sound like a bad thing.  Who, without a perfect body, does want to be seen.  Well, to be honest, i’ve just tried to ignore that little fact and since my body is my body, I can’t take a pill to make it magically different and I don’t want to wait until i’m perfect to have an intimate relationship (cause that ain’t NEVER going to happen). So, what to do?  How do I quickly get over my squeamishness and denial about my imperfect body so that this is not one of the blocks to my having a more romantic relationship or to anything else for that matter?

Well, in a blinding flash of insight (i really am slow sometimes – this time about 30 years slow) I thought – EFT!! It’s the fastest way to work through fears and doubts and I do mean fast – try it on something sometime that you think is insurmountable.  I have applied this on a couple of things and in the space of minutes i’ve had the realization of what the core issue was with the apparent issue and been able to overcome it.

Well, I did some tapping over the weekend, and did a bit more last night and last night as I was lying in bed, it came.  The revelation, of my lifetime, i’m sure, since I think so much of my identity is hooked in to my body (even though Ive denied it for years:

My body is my best friend; ever.  It has always been there for me.  It has never lied to me.  It communicates regularly with me.  It has always told me when there was something wrong.  It has protected me when I needed it to.  It has never failed me.

I can say this with confidence, that my body has never failed me even though I’ve been ill, been injured, injured myself, fought back and successfully stayed healthy no matter how much I have abused it (and I do love junk food!) and neglected it (i.e. no exercise) because I believe my physical state completely reflects my mental, spiritual and emotional state.  It is the mirror of my other aspects.  I believe in Louise Hay, when she says all physical symptoms are a reflection of other issues in your life (I’m paraphrasing here).  I have seen evidence of it continuously since I started looking at my physical state as a symptom of other things.  The most obvious of this type of reflection is one that we all know – when you look like a slob or don’t care for yourself, it generally indicates to others that perhaps you don’t have as much respect for yourself as you could (I’m not sure if Sunday pajama day counts in there . . . ), but i’m sure you catch my drift.

The tapping seems to have worked as today I feel great, my joints are moving a bit better (of  course the yoga and stretching Im doing may be helping with that) and hurt less, and i’m not afraid to look in the mirror (and I have really big mirrors in my bathroom – yes it’s a rental).

So,  my body is my best friend and I have to say, it is definitely time to start treating this particular friend with a great deal more respect, love, care, and gratitude.

So, thanks to my body, for always looking out for me.

With love and light,

Jenn

Acknowledgments and reference:

Louise Hay, You can Heal Your Life: a great book!

EFT: Emotional Freedom Technique, www.emofree.com

Any other questions or comments, please contact me at wyldvynes@gmail.com.  Thanks!

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My Final Frontier: October 25, 2009

Well,

I haven’t changed any of my eating habits, per se, I am trying to eat more fruit and veggies, and thanks to my roommate, that is easier, because she is willing to help me with it.   I did start working out once I got back from my vacation as i was already on a roll – I don’t have stairs at my place but where I was staying back east (Ontario, where I’m originally from) at my mom’s and at my sister’s, they have full stairs – upstairs and down so I ended up in better shape when I got back from vacation than when I left.  So i thought i’d try and keep up the momentum.

My roommate has a little stepper that she uses to work out with and has very kindly allowed me its use (along with the exercise DVD) and while I haven’t put a lot of thought into what I’m going to do for a regular exercise regime, I do know that while I like working out, I don’t really like gyms (unless there is a pool) and i do like walking. So, no firm plans yet but I worked out on Wednesday and Friday for about 20 minutes adn walked today for about 30 minutes.  In my mind, this is all good.

What I didn’t anticipate in this whole process, and totally forgot about and frankly decided to ignore and tell it to go back to work . . . is my left knee.

Yes, my left knee.  I had it scoped 3 times in the space of 10 years, i think, the last time was 5 years ago.  I think.  Yes, 5 years ago.  The last time i had it fixed, they told me the next time would probably be an ACL replacement (ligament reconstruction).  Not something I’m really keen on, frankly, I’ve heard the stories.  However, in the last few months (year?), I’ve noticed that as I’ve changed my way of thinking around to being more positive, and letting go of all my old habits (still working on that one) that my knee has been making itself heard – literally.  When i bend it, it sounds like little ball bearings all scraping together.  And, since I started working out again, it’s started slipping again – the knee, or cap, has been slipping and jerking and catching and causing a great deal of pain.

So, I need to tap on this – do my EFT thing for it so I can heal it but I’m not sure exactly what it was that was going on.  So, I pulled out my trusty Louise Hay “You Can Heal Your Life” graphic version reference to injuries and illnesses and their causes and lo and behold . . . what does the knee represent you ask, perhaps with doubt in your voice . . .

Well, it’s a multileveled answer:

Joints represent our ability to move forward and knees are about pride and ego and knee problems are about inflexibility, fear, stubbornly holding on to the old crap. Ha.  Ha!

I am ashamed and my ego is taking a hit, as is my pride.  First of all that I couldn’t do this or figure this out myself, or motivate myself. I am an intelligent human being and I’ve put off for years what any logical and intelligent person would have addressed years ago.

Well, thank god for emotions.  I am, as are we all, an emotional being. 

So,  I “knee”d to get over myself and forgive myself for being human.  Geez. I’m sure I”m the only one who has this issue too.  LOL

With love and light

Jenn

Q&C: wyldvynes@gmail.com

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My Final Frontier

I love Star Trek.  I remember watching it on Sunday mornings in the early 70’s on the days that I didn’t have to actually go to church – which wasn’t often.  I was always excited to see what new life and new civilizations (or lack of civilization) they would find.  I have also always wanted to go to Space.  When I was younger, I studied to become a pilot and decided to be come a medical doctor because there was a woman going into space who was a medical doctor – sometime in the first half of the 80’s.  I don’t remember her name but she did leave an impression, to be sure.  Soon, though my hopes of going in to Space were dashed:

 A)  I had lousy eyesight so couldn’t be a jet pilot;  and

 B) I was terrible at math (especially calculus) and for some reason you need that to become a doctor and, I expect, an astronaut.

As I grow older, I realize that it wasn’t seeing what else was out there in space that appealed, per se,  but it was the lack of boundaries that it seemed to advertise. Not the “civilized” lack of boundaries, necessarily, like manners and politeness and honour, and saving the world, etc;  I have all of those qualities and as I go off into “no boundaries” land some of them are still of use – maybe even all of them – politeness might go by the wayside . . . and manners, too, hmmm . . . let me explain . . .

My final frontier is my health, and more specifically, my weight.   I’m tall and built like a brick s*** house so I can carry it off – I’m definitely big – no question there but I’m definitely carrying a few more pounds than is considered healthy, although, all things considered, my health isn’t too bad.  In fact, it’s a miracle I haven’t got diabetes yet, but there’s always tomorrow but that’s not my goal.

And, now, thanks to a friend of mine, who shall remain nameless (and this is where the manners and politeness might go by the wayside which I’m sure she’ll understand and lmao about),  challenged me on September 20, 2009, over breakfast at one of our fave breakfast joints.  She challenged me to lose weight . . . using EFT.  I had one year, from that date.

Now this is a double edged sword, my friend.  The truth is about any weight loss program, you have to at some point examine your motivation, your habits and frankly, I think, your issues around weight, food, not excercising, respect and love for yourself, etc.  I have tried a few different programs, and seen many more, and although they may be successful initially, there is always the maintenance part of the program which is where you start looking at changing your habits, yada, yada, to make sure you don’t gain back any of the weight. 

And this is where EFT comes in. My theory is (and maybe I live in fantasy land) is that if I can clear all of my old habits and “stuff” then when I do lose weight, it will be both easier to do and easier to maintain.  I”m coming at it from a maintenance perspective first I guess.  Regardless of what I do with the tapping though, I still have to watch my food intake and get active.  The EFT will help keep me motivated to keep going. 

At least, that’s the plan. So, in losing weight, something my friend works at regularly (bless her – I don’t like running), and doing so using EFT, gives me, and hopefully her, and anyone else reading, double benefits:

I lose weight, I clear up all sorts of long term issues about that weight (and probably all sorts of other things) and I prove to my friend that I’m not a total crackpot when it comes to energy work.  WIN-WIN.  So, I have to say, the whole, trying to make her eat crow is a major part of the motivation here but the side benefits are going to be (and are already proving to be) awesome.  She does know me.

So, as we go along, I’ll do some updates for you and feel free to join me in doing EFT for any of your stuff.

With love and light,

Jenn

 

NOTES:

EFT: Emotional Freedom Technique, www.emofree.com

They suggest on the website that you try it on anything.  They have free manuals that you can download and print off for you to learn how to do it for yourself and you can search thousands of articles.  I’ve even tried tapping on my car- try it – it never hurts.

Any Qs or Cs? Please contact me at wyldvynes@gmail.com

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